Dr. Thomas Hübl - Practicing Interdependence To Heal Our Trauma

Oct 30, 2023

Dr. Thomas Hübl, an expert in trauma healing and collective healing, discusses how trauma forms and needs to be healed. Topics include trauma's impact on perspective, the concept of attunement, tension reduction through emotion, dealing with polarization, and his new book.

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Introduction

00:00 • 2min

Defining Moments and the Impact of Volunteer Work and Collective Trauma

02:03 • 5min

Healing Trauma, Building Relationships

06:41 • 24min

Exploring Numbness, Polarization, and Trauma

30:23 • 4min

Exploring Trauma and Polarization

34:06 • 11min

Exploring the Guest's Book and Mission

45:27 • 4min

Talking points: trauma, culture, collective healing

Wow! Very grateful to have had the opportunity to sit with Thomas recently to discuss not just his book, but his vision and mission for people everywhere. This was a deeply moving conversation; Thomas' perspective on how trauma forms and how it needs to be healed will be resonating with me for a long, long time. Check this out.

(00:00:00) - Intro and Thomas’ two defining moments
(00:06:41) - How trauma reorients your perspective towards safety
(00:10:37) - What is “attunement”?
(00:23:10) - Tension is reduction of emotion
(00:30:55) - Where does polarization fit into all of this?
(00:40:23) - How do we start dealing with this?
(00:45:53) - What's covered in Thomas' new book

Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.

He is the author of Attuned: Practicing Interdependence to Heal Our Trauma—and Our World, and Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. Hübl has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

Connect with Thomas

-Website: https://thomashuebl.com/

-Book: Attuned: https://www.attunedbook.com/

-Facebook: https://www.facebook.com/Thomas.Huebl.Sangha/

-Instagram: https://www.instagram.com/thomashuebl/

-Podcast: https://thomashuebl.com/#podcast

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