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Dr. Thomas Hübl - Practicing Interdependence To Heal Our Trauma

ManTalks Podcast

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Healing Trauma, Building Relationships

The chapter explores the impact of trauma on relationships and the importance of reorienting towards safety and trust. It discusses the concept of attunement and emphasizes the need to heal our own trauma in order to fully attune to others. The chapter also highlights the intelligence behind defense mechanisms and the significance of validating emotions in building healthy connections.

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