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The Daily Stoic
Dr. Michael Gervais On The Extension Of Stoicism In Modern Times (Pt 2)
Feb 3, 2024
Dr. Michael Gervais, high-performance psychologist, talks about living in the present moment, the tension of virtue in Stoic texts, and embracing the unknown. They discuss the toxic effects of seeking external recognition and the importance of intrinsic motivation. The podcast also explores finding mastery, balancing relationships and personal goals, and embracing difficult environments for mastery.
01:07:58
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Quick takeaways
- Integrating family into work is crucial for achieving balance and success.
- Mental training is key for elite athletes to optimize performance.
Deep dives
The Power of Integration: Balancing Work and Family
Finding the moments between the moments and integrating family into work is crucial. Rather than viewing family as a distraction, it should be seen as a part of the work itself. By bringing family into the professional life, balance can be achieved.
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Discover
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