The Daily Stoic
Dr. Michael Gervais On The Extension Of Stoicism In Modern Times (Pt 2)
Feb 3, 2024
Dr. Michael Gervais, a high-performance psychologist and founder of Finding Mastery, shares his insights on modern Stoicism. He dives into the importance of living in the present and the interplay between emotional awareness and decision-making. Gervais emphasizes intrinsic versus extrinsic motivation, especially in athletes dealing with post-retirement identity shifts. He also discusses balancing demanding careers with family life, highlighting how adversity can fuel personal growth. A thought-provoking conversation that blends philosophy with practical wisdom!
01:07:58
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Quick takeaways
- Integrating family into work is crucial for achieving balance and success.
- Mental training is key for elite athletes to optimize performance.
Deep dives
The Power of Integration: Balancing Work and Family
Finding the moments between the moments and integrating family into work is crucial. Rather than viewing family as a distraction, it should be seen as a part of the work itself. By bringing family into the professional life, balance can be achieved.
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