My First Million
Nick Bare Reveals How To Get Jacked & Run Sub-3 Marathons ft. Sahil Bloom
Jan 8, 2024
Nick Bare, founder of Bare Performance Nutrition and a fitness enthusiast, teams up with Sahil Bloom, a popular writer and social media personality, to discuss the intricacies of fitness and entrepreneurship. They tackle the myths surrounding natural athleticism and the importance of consistency in both training and diet. Listeners gain insights into achieving a sub-3 hour marathon and the significance of zone two training for endurance. The duo also sheds light on the influence of fitness influencers and the fascinating journey from initial struggles to marathon success.
01:28:49
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Quick takeaways
- Find reliable sources for fitness information and nutrition advice, such as Lane Norton and examine.com.
- Set multiple goals for any endeavor, including a main target, a slightly lower target, and a backup plan.
Deep dives
Running Influencers and Tips for Training
Nick recommends Lane Norton for science-based health and fitness information. Sahil follows Ben Bruno for practical training advice. Both use examine.com for reliable nutrition information. They also mentioned training with Eric Cressey, Ben Bruno, and Jordan Syatt.
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