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24min chapter
Nick Bare Reveals How To Get Jacked & Run Sub-3 Marathons ft. Sahil Bloom
My First Million
Strength Training and the Running Revolution
This chapter explores effective strength training methodologies, focusing on a push-pull legs split and the importance of consistency in fitness habits. It delves into the rising popularity of running, particularly post-pandemic, and discusses its cultural significance, unique races, and the mental fortitude required. The speakers share personal insights on nutrition, accountability, and the influence of fitness influencers, as well as valuable resources for enhancing health and understanding research.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode