FasCat Cycling Training Tips Podcast Too Many Hours Too Soon? Don’t Be The Group Ride Hero
12 snips
Feb 14, 2025 Sierra Sims and Elliott Baring, both FasCat coaches, dive into the evolving world of cycling training. They discuss the rising trend of high-volume training weeks seen in gravel pros and the impact of social media on regular cyclists. The conversation emphasizes finding the right balance between training intensity and volume to prevent burnout. They also share strategic insights on personalized training plans tailored to race demands, stressing the importance of enjoyment alongside performance for cyclists of all levels.
AI Snips
Chapters
Transcript
Episode notes
Training Volume and Timing
- Consider the timing and necessity of excessive training volume, especially early in the season.
- Focus on consistent base training rather than short periods of high volume.
Early Season Peaking and Burnout
- High-volume training early in the season can lead to peaking too soon and burnout later.
- Consistent, progressive builds are more sustainable and effective for long-term performance.
Specificity and Race Demands
- Analyze race demands and tailor training accordingly, especially given the increasing competitiveness of domestic races.
- Focus on time over threshold and sprint finishes if races tend to end that way.