FasCat Cycling Training Tips Podcast
Too Many Hours Too Soon? Don’t Be The Group Ride Hero
Feb 14, 2025
Sierra Sims and Elliott Baring, both FasCat coaches, dive into the evolving world of cycling training. They discuss the rising trend of high-volume training weeks seen in gravel pros and the impact of social media on regular cyclists. The conversation emphasizes finding the right balance between training intensity and volume to prevent burnout. They also share strategic insights on personalized training plans tailored to race demands, stressing the importance of enjoyment alongside performance for cyclists of all levels.
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Quick takeaways
- Excessive training volume early in the season may lead to fatigue rather than improved performance, urging a more balanced approach.
- Aligning training loads with specific race demands is crucial for optimizing performance and enhancing readiness for key events.
Deep dives
Understanding Training Volume Trends
Recent trends among professional cyclists show a significant increase in training volume, with many riders reporting 30-plus hour training weeks. This phenomenon raises questions about the necessity and effectiveness of such high volume early in the season, particularly as racing becomes increasingly competitive. Experts suggest that while athletes may seek to impress audiences through social media, excessive volume can lead to early fatigue and diminished performance later in the season. A more balanced approach with consistent builds over several weeks might be more beneficial for athletes aiming to maintain energy levels and continue improving throughout their racing calendar.
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