Too Many Hours Too Soon? Don’t Be The Group Ride Hero
FasCat Cycling Training Tips Podcast
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Training Trends Among Professional Cyclists
This chapter examines the evolving training habits of professional cyclists, particularly the rise of high-volume training weeks and the influence of social media. It discusses the balance between training intensity and volume, emphasizing the importance of progressive loading to prevent burnout. Additionally, the chapter highlights preparation strategies for long-distance cycling events, focusing on specific physiological demands and tailored workouts.
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