Sierra Sims

Sierra Sims and Elliott Baring, both FasCat coaches, dive into the evolving world of cycling training. They discuss the rising trend of high-volume training weeks seen in gravel pros and the impact of social media on regular cyclists. The conversation emphasizes finding the right balance between training intensity and volume to prevent burnout. They also share strategic insights on personalized training plans tailored to race demands, stressing the importance of enjoyment alongside performance for cyclists of all levels.