5 Steps to Deal with Criticism and Rejection with Marisa Peer

Aug 13, 2024

Marisa Peer, a renowned hypnotherapist known for her expertise in mental health and personal development, discusses the profound effects of rejection on our psyche. She connects these feelings to ancestral survival instincts and shares actionable steps to overcome criticism. Marisa emphasizes the importance of resilience and self-acceptance, offering insights on transforming negative feedback into opportunities for growth. The conversation also includes a guided hypno-meditation designed to empower listeners to feel 'bulletproof' against negativity.

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Intro

00:00 • 5min

Embracing Red Light Therapy and Overcoming Criticism

04:51 • 4min

Navigating Criticism and Rejection

09:19 • 10min

Harnessing Technology for Stress Management and Self-Acceptance

19:20 • 5min

Navigating Criticism with Grace

24:49 • 9min

Addressing Chronic Stress Through Nutritional Intervention

33:45 • 3min