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10% Happier with Dan Harris
An Always-Available Source Of Stability | Bonus Meditation with Oren Jay Sofer
Jun 30, 2024
Guest Oren Jay Sofer, a mindfulness and meditation teacher, discusses finding mental stability through physical stability. He guides listeners in a meditation focused on connecting with the body and grounding for inner stability and hope.
06:17
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Quick takeaways
- Achieve mental stability through physical grounding techniques.
- Develop a sense of stability and support by connecting with your body and the earth.
Deep dives
Connecting with Your Body for Inner Stability
To achieve fitness and sanity, connecting with your body is crucial. Orin J. Sofer, a meditation teacher, emphasizes the importance of finding inner stability to instigate self-improvement effectively. By acknowledging the connection of our body with the earth beneath us, we can tap into a sense of groundedness and support. This practice enables individuals to feel more stable and capable, fostering a sense of hope and energy for a better future.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode