Delving deep into PCOS, Victoria Felkar discusses genetics, lifestyle factors, and treatments. They emphasize the need for personalized approaches in managing hormonal imbalances, debunk myths about women's health, and empower women in sports through mentorship plans.
PCOS is influenced by genetics, epigenetics, lifestyle, and other co-factors.
Groundwork before discontinuing androgenic drugs is vital for body's equilibrium.
Monitoring ovulation, cervical fluid, and mood swings is crucial for reproductive health in women.
Deep dives
Impact of the Global Pandemic on Business and Client Handling
Business owners like Sue share their experiences dealing with stressful responses from clients and adapting to changes in clients' needs due to the unavailability of certain items in various countries. Despite concerns about losing clients, some have requested billing pauses during the pandemic, highlighting challenges and adjustments in client management.
Opinions and Uncertainties About the Duration of Quarantine Measures
Discussions about the duration of the quarantine reveal contrasting opinions among individuals like Sue and Jeff regarding the feasibility and duration of the lockdown period. Views vary from optimistic expectations of a short duration to concerns about the challenges of prolonged lockdown measures in different regions.
Personal Experiences and Adaptations During the Last 7 Days
Individuals like Jason share personal experiences during the lockdown, from dealing with homeschooling children to managing businesses. Despite challenges, there are positive outcomes, like an influx of new clients seeking health solutions, highlighting resilience and adaptability during uncertain times.
Discussion on Health Topics in the Fitness Industry
The podcast delves into a detailed conversation about health issues, focusing on topics such as PCOS, hormonal agents, and reproductive health in female athletes. The guest expert brings valuable insights into the complexities of these health conditions and the potential impact of lifestyle choices on overall well-being.
Recommendations for Female Gear Users and Risk Management
Inducing hyperandrogenism by taking an androgenic drug like an androgen can disrupt the body's equilibrium post-cessation. To address this, groundwork before discontinuation is vital. For instance, focusing on nutrient deficiencies, liver health, inflammation, and oxidative stress can help establish a stable foundation for the body's transition off the pill. Engaging in activities like sleep optimization, coping mechanisms, and addressing nutrient deficiencies can aid in hormone regulation and mitigate potential chaos post-drug cessation.
Importance of Ovulatory Cycles for Women's Health
Monitoring ovulation and cervical fluid alongside tracking mood swings and discharge can assist in comprehending one's reproductive health. Ovulation signifies good health in women, and irregularities could indicate underlying issues. Interventions like bio-identical progesterone may help regulate hormone levels, emphasizing the critical role of ovulatory cycles, with irregularities requiring attention to ensure overall well-being and reproductive health for women.
Today we are joined by Victoria Felkar, Ph.D candidate at the University of British Columbia in Vancouver, CA. Victoria specializes in women's health and has done extensive research in hormones and female athletes.
She goes in depth (and we mean in depth!) on the drivers and root causes of polycystic ovarian syndrome, better known as PCOS.
Victoria discusses genetics, epigenetics, lifestyle, and how other cofactors contribute to PCOS, and we begin to unravel this ball of yarn and provide some insight as to where to start in terms of finding the right treatment and care.
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