

WM 5 - Cold Therapy with Dr. Gines
4 snips Jan 6, 2022
Dr. Gines, an expert who integrates the Wim Hof method into his practice, shares his transformative journey through physical therapy and cold therapy. He recounts harrowing experiences, like a disastrous four-wheeler crash and a dancer's life-altering injury, highlighting resilience in healing. The conversation dives into the benefits of cold exposure in sports medicine, emphasizing how it enhances recovery and mental clarity. They also explore mindfulness techniques and the powerful connection between physical health and emotional resilience, advocating for self-discovery and holistic well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 1min
Harrowing Four-Wheeler Crash
01:29 • 5min
The Dance of Injury: A Life Altered
06:32 • 3min
Resilience and the Journey to Healing
09:26 • 2min
Exploring the Benefits of Cold Therapy in Sports Medicine
11:16 • 2min
Transformative Practices: Cold Exposure and Mindfulness
13:13 • 20min
Transformative Breathing Practices
33:18 • 14min