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20min chapter
WM 5 - Cold Therapy with Dr. Gines
What Magnificence
Transformative Practices: Cold Exposure and Mindfulness
This chapter explores the profound impact of cold exposure and breathing techniques on personal transformation and mental clarity. It emphasizes the journey of self-discovery through mindfulness, connecting with oneself to effectively manage anxiety and enhance emotional health. The discussion also delves into the intricate relationship between physical discomfort and emotional resilience, highlighting techniques to foster deeper interpersonal connections.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode