Happy Place Zephyr Wildman
Apr 2, 2018
Zephyr Wildman, who experienced the death of her husband, shares her journey through grief and finding happiness amidst the darkness. Topics include navigating through difficult experiences, the impact of blame and personal responsibility, breaking the shame culture around depression, and the power of yoga and meditation in healing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Finding Happiness After Loss
02:11 • 9min
Navigating Through Difficult Experiences
10:42 • 6min
The Impact of Blame and Taking Personal Responsibility
17:00 • 5min
Breaking the Shame Culture: Talking About Depression
21:58 • 3min
The Power of Yoga and Meditation in Healing
25:14 • 24min