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24min chapter
Zephyr Wildman
Happy Place
The Power of Yoga and Meditation in Healing
In this chapter, they discuss the turning point after experiencing a traumatic event and the role that yoga and meditation played in their healing process. They talk about a challenging teacher training where they cried publicly but ultimately gained vitality and a determination to move forward. They highlight the importance of daily practice and finding what they need each day to be touched by vitality.
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