Great Company with Jamie Laing
DR RANGAN CHATTERJEE: CHRONIC STRESS IS LOWERING YOUR LIBIDO
Apr 8, 2025
Dr. Rangan Chatterjee, a renowned UK doctor and health podcaster, joins for an insightful discussion on the impact of chronic stress on health, particularly its role in low libido among younger people. He shares powerful daily questions that set a positive tone for the day. The conversation also explores personal growth through regret and emphasizes the importance of self-love in setting resolutions. Rangan advocates for small, consistent actions and discusses strategies like gratitude journaling to foster resilience and a positive mindset.
53:03
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Quick takeaways
- Chronic stress significantly impacts physical health, including reduced libido, highlighting the importance of managing daily stressors responsibly.
- Practicing gratitude daily can shift one's mindset towards positivity, fostering overall well-being and reducing feelings of anxiety and negativity.
Deep dives
The Importance of Connection
Connecting with others is emphasized as a fundamental human need, especially in a disconnected world. The hosts encourage listeners to reflect on surprising interactions they've had, sharing stories of unexpected connections that highlight the joy of human relationships. These anecdotes reinforce the idea that meaningful conversations can arise from any situation, prompting listeners to be open to engaging with people they might overlook. By inviting listeners to contribute their experiences, the episode cultivates a community atmosphere centered on shared human experiences.
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