DR RANGAN CHATTERJEE: CHRONIC STRESS IS LOWERING YOUR LIBIDO
Apr 8, 2025
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Dr. Rangan Chatterjee, a renowned UK doctor and health podcaster, joins for an insightful discussion on the impact of chronic stress on health, particularly its role in low libido among younger people. He shares powerful daily questions that set a positive tone for the day. The conversation also explores personal growth through regret and emphasizes the importance of self-love in setting resolutions. Rangan advocates for small, consistent actions and discusses strategies like gratitude journaling to foster resilience and a positive mindset.
Chronic stress significantly impacts physical health, including reduced libido, highlighting the importance of managing daily stressors responsibly.
Practicing gratitude daily can shift one's mindset towards positivity, fostering overall well-being and reducing feelings of anxiety and negativity.
Engaging in small, uncomfortable actions can build resilience, promoting personal growth and empowering individuals to face life's challenges more effectively.
Deep dives
The Importance of Connection
Connecting with others is emphasized as a fundamental human need, especially in a disconnected world. The hosts encourage listeners to reflect on surprising interactions they've had, sharing stories of unexpected connections that highlight the joy of human relationships. These anecdotes reinforce the idea that meaningful conversations can arise from any situation, prompting listeners to be open to engaging with people they might overlook. By inviting listeners to contribute their experiences, the episode cultivates a community atmosphere centered on shared human experiences.
Understanding Stress and Its Effects
The discussion delves into the nature of stress and how it affects well-being in modern life. It is explained that daily stressors, such as work pressures and personal responsibilities, trigger the body's stress response, leading to physical and emotional health issues. Chronic stress is linked to various health problems, including digestive issues and reduced libido, demonstrating how mental state impacts physical health. The conversation suggests that practicing mindful breathing techniques can help mitigate these effects by activating the relaxation response in the body.
The Role of Discomfort in Growth
Discomfort is portrayed as a necessary aspect of personal growth, contrasting today's overly comfortable lifestyles with the struggles experienced by earlier generations. The hosts argue that our current level of comfort can lead to complacency, making us more vulnerable to anxiety and other health issues. Engaging in small, uncomfortable actions daily can build resilience and empower individuals to confront challenges, ultimately leading to a stronger self-identity. This concept is framed as a pathway to overcoming feelings of helplessness and fostering a proactive approach to life.
Embracing Change Through Gratitude
Practicing gratitude is highlighted as a powerful tool for transforming one’s outlook on life and fostering meaningful change. The hosts encourage listeners to start each day by identifying something they appreciate, which can counteract the negativity bias inherent in our minds. By focusing on positive aspects, individuals can cultivate a sense of fulfillment and reduce anxiety. The act of daily reflection supports mental health and can lead to lasting improvements in overall well-being.
Reframing Life Experiences
The conversation explores the impact of narrative on personal experiences, advocating for a shift in how we interpret life's events. Listeners are encouraged to view challenges not as setbacks, but as valuable learning opportunities that can inform future decisions. This perspective helps combat feelings of regret and promotes a more compassionate view of oneself and others. By changing the story attached to their experiences, individuals can enhance their mental resilience and create a more positive view of life.
Have you ever listened to a podcast and felt it’s changed your life? That happened to me when I listened to an episode of my guest today’s podcast at one of my lowest points. It’s one of the reasons I love podcasting - that ability to really connect and speak to people, and I was so delighted to welcome Dr Rangan Chatterjee onto my own podcast today…
Dr Rangan is one of the UK’s most well-known doctors, but he’s also a best-selling author and host of the aforementioned, hugely successful podcast, Feel Better, Live More. We talked about stress—what it really is, how it can spiral into anxiety, and how it is driving the growing issue of low libido in younger age groups. Rangan shared his unique perspective on regrets, and he shared some useful tips on how to change your mindset and grow healthier habits.
He also shared two powerful questions he asks himself every morning to start the day feeling empowered, along with his advice for anyone struggling to see how life can get better.
This conversation was a reminder that small, consistent actions can have a huge impact—and that showing compassion to others and ourselves matters more than we realise.
You can also follow us on Instagram and Tiktok @greatcompanypodcast and if you've got thoughts, questions and comments, you can email us at greatcompany@jampotproductions.co.uk
