10% Happier with Dan Harris Why Work Feels So Hard — And What to Do About It
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Nov 23, 2025 Explore why work can feel draining even in fulfilling jobs. Discover the power of radical acceptance and mindfulness practices to help navigate stress. Dive into the concept of 'wise selfishness' and how helping others enhances happiness. Learn about combating comparison with joy for others, and the importance of psychological safety in workplace culture. Dan shares insights on fostering connection among teams and the significance of small gestures in leadership. Uncover ways to thrive and find purpose in your work life.
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Meditation Reframes Suffering
- Mindfulness trains you to notice thoughts and emotions without being owned by them.
- Regular practice builds familiarity with inner storms so they have less control over behavior.
Use Short Meditations To Defuse Rumination
- Use short meditation sessions to create a safe space to not take thoughts seriously.
- Treat recurring rumination as examinable events, not facts, to reduce their power.
Set A Clear Work Intention
- Define a clear personal mission or intention to anchor you during setbacks.
- Create reminders (rituals or visual cues) so you remember that intention daily.
