That Triathlon Life Podcast Pool toys for triathlon swimming, professional race pacing, and more!
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Jul 24, 2025 This week, the hosts dive into pro racing strategies, discussing pacing and how elite athletes tackle their races. They share tips on swimming with fun pool toys and essential workouts for XTERRA triathlons. Listeners benefit from advice on finding pools while traveling and getting the right tire sizes for gravel biking. The conversation also highlights innovative gear for reducing wind noise and the psychological aspects of race preparation. Plus, there's a fun segment featuring a giveaway and hilarious game interactions!
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Nick's Olympic Triathlon Experience
- Nick Goldston raced an Olympic triathlon in Long Beach with specific time goals for bike and run.
- He enjoyed the race course that included biking on the Formula One race track, despite the challenging run.
Waxed Chain Maintenance Advice
- To switch to a waxed chain, thoroughly clean and disassemble drivetrain components once before waxing.
- Maintain the waxed chain by re-waxing every 150–200 miles and using special drip lube between waxings.
Xterra Race Training Tips
- Prepare for Xterra races by integrating short, high-intensity hill efforts and technical trail skills.
- Include explosive efforts and hill repeats for better power and quad strength.