Life Kit 6 Food Rules That Could Help You Live Longer
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Oct 9, 2019 Dariush Mozaffarian, a renowned cardiologist and dean at Tufts University's nutrition school, shares valuable insights on healthy eating. He discusses the importance of whole foods, emphasizing fresh fruits, vegetables, and nuts while warning against processed foods and high sugar snacks. Dariush highlights practical meal prep tips, including the benefits of omega-3s from fish and how to choose healthier alternatives. He also underscores the significance of reading nutrition labels to make better dietary choices and enhance overall well-being.
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Eat Nuts and Seeds
- Eat more nuts and seeds for better health.
- They contain nutrients needed for growth and may reduce heart attack/stroke risk.
Nuts and Appetite
- A study shows eating almonds can suppress appetite.
- Opening nuts like pistachios can slow down consumption and prevent overeating.
Prioritize Fruits and Vegetables
- Eat more fruits and vegetables, whether fresh, frozen, or canned without added sugar/sodium.
- Frozen vegetables are convenient and can be used in various dishes.