Life Kit
6 Food Rules That Could Help You Live Longer
Oct 9, 2019
Dariush Mozaffarian, a renowned cardiologist and dean at Tufts University's nutrition school, shares valuable insights on healthy eating. He discusses the importance of whole foods, emphasizing fresh fruits, vegetables, and nuts while warning against processed foods and high sugar snacks. Dariush highlights practical meal prep tips, including the benefits of omega-3s from fish and how to choose healthier alternatives. He also underscores the significance of reading nutrition labels to make better dietary choices and enhance overall well-being.
20:54
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Quick takeaways
- Incorporating nuts and seeds into our diets can reduce the risk of heart attack and stroke, suppress appetite, and provide valuable nutrients as we age.
- Consuming more fruits and vegetables can lower the risks of weight gain and diabetes, and planning meals ahead ensures a convenient and healthy supply of these essential foods.
Deep dives
Eat More: Nuts and Seeds
Nuts and seeds are essential for our health as they contain healthy fats, fiber, and important trace nutrients. Studies have shown that incorporating nuts and seeds into our diets can have numerous benefits, such as reducing the risk of heart attack and stroke, suppressing appetite, and providing valuable nutrients as we age.
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