Life Kit cover image

6 Food Rules That Could Help You Live Longer

Life Kit

00:00

Healthy Meal Prep Essentials

This chapter provides practical tips for healthy meal preparation, emphasizing the importance of planning ahead to maintain nutritious eating habits. It covers the benefits of healthy fats, especially omega-3s from fish, while discussing alternatives for non-fish eaters and warning against the health risks of processed meats.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app