This Is How You Think - A Personal Growth and Mindset Shift Podcast How to Build Confidence that Actually Lasts: This is Why You Don't Feel Confident
Oct 30, 2025
Discover how traditional views on confidence often miss the mark, especially when setbacks hit hard. Learn that confidence is rooted in self-trust, built through daily habits of self-acceptance. Jule shares powerful insights on the importance of body language, how to embrace compliments, and the necessity of stopping negative self-talk. With a personal story illustrating the shift toward self-kindness, you'll gain new tools to build lasting confidence and take actionable steps toward your growth.
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Critical Family Call Before London
- Jule Kim shares a FaceTime with her parents before a London trip where they criticized her appearance and joked about her hair and makeup.
- She contrasts this with how the same comments would have devastated her a decade earlier, sparking her research into confidence.
Confidence Is Self-Trust
- Jule discovers the Latin root of confidence means complete trust and connects it to how trust builds between people over time.
- She concludes that self-confidence is self-trust earned by showing up for yourself repeatedly, especially during hard times.
Ask What You Practice Daily
- Ask yourself regularly: If confidence is a habit, what are you practicing daily?
- Use each moment to choose actions that move you closer to self-trust rather than self-doubt.