Everyday Wellness with Cynthia Thurlow ™

Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima

Jan 17, 2024
Dr. Stephanie Estima, specializing in female metabolism and body composition, discusses topics ranging from managing hormones during breastfeeding to addressing fibrocystic breasts. She also covers topics like fertility awareness, contraceptive methods, detoxification strategies, optimizing diet and training for women, and more in this enlightening conversation.
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ADVICE

Breastfeeding and Sleep Advice

  • Breastfeeding and insufficient sleep may delay menstrual cycles without causing infertility.
  • Adopt a biphasic sleep pattern by napping during baby's naps to manage sleep deprivation and hormonal balance.
ADVICE

Optimize Fertility Testing

  • Track your menstrual cycle using apps, basal body temperature, cervical mucus, and cervical position to optimize fertility.
  • Test both partners' hormones and sperm for a comprehensive fertility evaluation.
ADVICE

Younger Women Contraceptive Advice

  • For younger women, start contraception with fertility awareness method to understand your cycle and fertile window.
  • Fully understand side effects of hormonal contraceptives like birth control pills and communicate openly with your healthcare provider.
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