Everyday Wellness with Cynthia Thurlow ™ cover image

Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima

Everyday Wellness with Cynthia Thurlow ™

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Breastfeeding and Sleep Patterns

This chapter discusses the lack of sleep during breastfeeding and the impact it has on hormone health. It offers advice on managing sleep debt and suggests considering a bi-phasic sleep schedule. The speakers share personal experiences and empathize with the challenges of disrupted sleep in early motherhood.

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