Chasing Life cover image

Chasing Life

Stressed Parents? Dr. Becky Wants to Help.

Oct 11, 2024
Dr. Becky Kennedy, a clinical psychologist and parenting expert known for her impactful work online, joins Dr. Sanjay Gupta to tackle the realities of stressed parenting. They dive into how parents can manage intense feelings of overwhelm and burnout. The conversation emphasizes fostering emotional intelligence in children while navigating modern challenges, like screen time limits. Personal anecdotes from both guests highlight the common pitfalls in parenting, reminding listeners that it’s okay to make mistakes while striving for growth.
38:05

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Acknowledging the shared struggles of parental stress fosters support among families and highlights its significance as a public health concern.
  • Prioritizing self-care for parents enhances their well-being and effectiveness, ultimately benefiting children's emotional stability and resilience.

Deep dives

Parental Stress as a Public Health Issue

Recent reports highlight that nearly half of parents feel overwhelmed by stress on a daily basis, thus raising alarm about the mental well-being of families. U.S. Surgeon General Dr. Vivek Murthy has defined this heightened level of parental stress as a serious public health concern, which resonates with many parents who feel validated in their struggles. This widespread sentiment of burnout is exacerbated by the demands of modern parenting, including the coordination of multiple responsibilities like childcare, work, and schooling. Acknowledging that these feelings are common can provide necessary support and solidarity among parents navigating similar challenges.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode