I Have ADHD Podcast 338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up
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Sep 30, 2025 Sarah Ashraf, a certified life coach and founder of Unblocked and Aligned, shares her transformative journey from feeling like a 'leaf in the wind' to gaining agency over her life. She discusses the emotional tools that helped her break free from buffering and procrastination, revealing how coaching reshaped her decision-making and self-trust. Sarah emphasizes the importance of processing emotions and offers actionable advice for anyone feeling overwhelmed or passive. Her inspiring story highlights the power of engaging with discomfort for lasting change.
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Slow-Burn Diagnosis Turned Into Action
- Sarah described first hearing an ADHD diagnosis in 2015 but treating it as irrelevant until the pandemic made symptoms obvious.
- She joined Kristen's community after finding the podcast and later pursued formal diagnosis and medication while staying in coaching.
Passivity Can Hide Behind A 'Good' Life
- Sarah felt passive despite an objectively good life because she avoided emotions and lacked a personal vision.
- Coaching helped her notice that avoidance kept her from choosing her own direction and goals.
Pause, Breathe, And Feel The Sensation
- Stop and notice when you're buffering; breathe and check body sensations to name what you feel.
- Remind yourself you're physically safe, feel the sensation briefly, and let it pass before deciding your next action.