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Sarah Ashraf
Certified life coach who works one-on-one with people with ADHD to support goal setting, follow-through, and emotional regulation; founder of Unblocked and Aligned and offers body-doubling sessions on Twitch.
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36 snips
Sep 30, 2025
• 1h 2min
338 From “Leaf in the Wind” to Coach: Sarah’s ADHD Glow-Up
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Sarah Ashraf, a certified life coach and founder of Unblocked and Aligned, shares her transformative journey from feeling like a 'leaf in the wind' to gaining agency over her life. She discusses the emotional tools that helped her break free from buffering and procrastination, revealing how coaching reshaped her decision-making and self-trust. Sarah emphasizes the importance of processing emotions and offers actionable advice for anyone feeling overwhelmed or passive. Her inspiring story highlights the power of engaging with discomfort for lasting change.
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