Savvy Psychologist Emotional numbness
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May 1, 2024 Explore the impact of emotional numbness on individuals, and discover coping strategies like therapy, mindfulness, and physical activity. Learn how to address emotional numbness through mindfulness practices, emotional intelligence development, and seeking professional help.
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Emotional Numbness Defined
- Emotional numbness is a state of detachment from emotions, not a disorder itself.
- It can manifest as disconnection from both positive and negative feelings, resulting in an empty or hollow feeling.
Experiences of Emotional Numbness
- Emotional numbness can lead to detachment, lack of interest, and difficulty experiencing emotions.
- It can also cause inner emptiness, impaired empathy, and a sense of unreality.
Therapy for Emotional Numbness
- Therapy, especially emotion-focused therapy, can help address emotional numbness.
- Expressive therapies like art, music, and writing offer nonverbal outlets.