The Evolving Wellness Podcast with Sarah Kleiner Wellness

The Truth About Dentistry: What Mainstream & Holistic Practitioners Are Getting Wrong | Dr. Ellie

Dec 3, 2025
Dr. Ellie Phillips is a preventive dentist with over 50 years of experience in holistic dentistry and the creator of the Complete Mouth Care System. In this discussion, she reveals her unique journey into holistic practices and the fascinating role of the oral microbiome. Ellie champions xylitol for its impressive benefits, including significant cavity reduction and its potential to prevent preterm births. She provides practical dental advice, emphasizes natural health methods, and critiques common practices like fluoride use, making dental care approachable and effective.
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INSIGHT

Xylitol Dramatically Lowers Childhood Cavities

  • Xylitol chewing gum doses (~5 g/day) dramatically reduced Streptococcus mutans and plaque in studies, lowering kids' cavities long-term.
  • Dr. Ellie links early maternal xylitol use to an 85% reduction in child tooth decay at age six.
INSIGHT

Plaque Is A Living Biofilm

  • Plaque is a structured bacterial biofilm that produces acids causing cavities and toxins that inflame gums.
  • Preventing harmful oral biofilm formation is more effective than trying to sterilize the mouth.
ADVICE

Add Xylitol Nasal Care

  • Use xylitol nasal spray proactively for sinus health and to reduce allergy irritation instead of chronic steroid sprays.
  • Keep nasal care up-to-date to support mouth microbiome and nitric oxide production.
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