The Dr. Tyna Show How I Purged My Life and Improved My Health | Solo
11 snips
Oct 13, 2025 Dive into a personal journey of decluttering as Dr. Tyna shares her transformative experience of purging physical and emotional clutter. Learn how this process boosted her health, eased chronic pain, and even improved her posture. Discover practical decluttering methods like the 'F yes/F no' approach and the intriguing concept of Swedish Death Cleaning. She discusses overcoming scarcity mindsets and the cathartic release that comes with letting go. A must-listen for anyone feeling overwhelmed or stuck!
AI Snips
Chapters
Books
Transcript
Episode notes
Stepping Away From Full-Time Clinical Practice
- Dr. Tyna Moore describes decades of high-stress clinical work and the decision to leave full-time practice starting around 2015.
- She recounts the two-year process of winding down her clinic and transitioning online while managing burnout and personal challenges.
Decades Of Storage And Paperwork
- Dr. Tyna explains how multiple moves and transferring her clinic created boxes and storage units full of paperwork and mentors' materials.
- She describes hauling others' records and clinical files for years before finally confronting them.
Use The F-Yes/F-No And 3-Second Rule
- Use a simple decision framework: F-yes, F-no, and a three-second rule for maybes to force quick choices.
- Pull all items of one category together before sorting to simplify decisions and reduce endless rummaging.
