Physical and Emotional Health Benefits of Decluttering

EP. 234: Grab my FREE 4 Part Video Series: GLP1s Uncovered: https://bit.ly/GLP1uncovered

In this episode, I’m opening up about something deeply personal. Over the past several months, I’ve been on a massive life purge, physically, emotionally, and even metabolically. I’ll walk you through the tools, research, and mindset shifts that helped me clear out years of clutter, lower my pain, and even lose an inch off my waist just by letting go.

I share how overwhelm builds up over time, how I finally stepped away from clinical practice, and why releasing what no longer serves you is one of the most powerful health moves you can make. If you’ve been feeling stuck, burned out, or buried under “stuff,” this one’s for you.

Topics Discussed:

→ How does decluttering boost health?

→ Does Marie Kondo’s method work?

→ How purging affects your body?

→ What is Swedish Death Cleaning?

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On This Episode We Cover: 

→ 00:00:00 - Intro

→ 00:04:31 - Leaving clinical work

→ 00:08:28 - 2020, censorship, burnout

→ 00:13:08 - Overwhelm & recovery

→ 00:19:22 - Declutter & reset

→ 00:24:03 - Swedish death cleaning

→ 00:30:15 - Action vs anxiety

→ 00:33:50 - Guilt, shame, stress

→ 00:36:31 - Self-forgiveness

→ 00:41:10 - Wills, trusts, paperwork

→ 00:43:03 - Career reflections

Further Links: 

→ EP. 211 | ADHD, Hormones + Perimenopause Chaos: You’re Not Imagining It | Adele Wimsett

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.