10% Happier with Dan Harris A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
18 snips
Jul 25, 2025 
In this engaging conversation, Alua Arthur, a death doula and author, shares her unique insights into confronting mortality. She discusses how contemplating death can surprisingly clarify life's choices and reduce stress. Arthur highlights a powerful visualization exercise that encourages embracing mortality for personal peace. She emphasizes the importance of connecting with loved ones during difficult times and the necessity of comfort as individuals face their end. Her radical approach offers a fresh perspective on how thinking about death can enrich our lives.
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Use Deathbed Perspective for Decisions
- When making decisions, picture yourself at your deathbed to see if the choice will matter.
- This perspective helps clarify your priorities and can decide even trivial matters like taking a nap.
Face Your Mortality Daily
- Look deeply into your own eyes and repeat 'I'm going to die' several times.
- This practice helps lessen fear and bring peace about mortality.
Mortality Awareness Shrinks Worries
- Confronting mortality makes worries seem tiny and less significant immediately.
- Over time, it brings bigger perspective and eases the sting of fear.
