10% Happier with Dan Harris cover image

A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

10% Happier with Dan Harris

00:00

Embracing Mortality for Clarity

This chapter discusses the practice of contemplating mortality as a means of gaining clarity in life decisions. It explores exercises like envisioning one's deathbed and reflecting on personal fears to foster acceptance and peace around the concept of death. Additionally, it highlights the importance of being present with those facing mortality, emphasizing the emotional transitions and practical strategies for reducing anxiety about the dying process.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app