Christopher Fitton - How to Get Better Sleep for a Better Life (with Guided Hypnosis-Meditation)

Dec 11, 2021

Join Mo Gawdat and Christopher Fitton in a cozy episode exploring the importance of sleep, tips for better sleep hygiene, and the therapeutic power of hypnosis. Discover how Chris's Sleep Cove podcast has helped millions achieve peaceful sleep. Dive into a hypnotic meditation session for relaxation and rejuvenation, and learn the benefits of prioritizing self-care and gratitude for promoting restful sleep.

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Introduction

00:00 • 4min

The Power of Sleep Hypnotherapy Podcast

03:51 • 8min

Demystifying Hypnosis and Exploring Its Therapeutic Applications

11:30 • 8min

Tips for Improving Sleep Quality and Establishing a Bedtime Routine

19:48 • 3min

Journey to Relaxation: Guided Hypnosis-Meditation Session

23:16 • 27min

Expressing Gratitude for Promoting Restful Sleep and Self-Care

49:47 • 2min