Christopher Fitton - How to Get Better Sleep for a Better Life (with Guided Hypnosis-Meditation)
Slo Mo: A Podcast with Mo Gawdat
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Journey to Relaxation: Guided Hypnosis-Meditation Session
The chapter features a discussion on hypnotherapy and breathing techniques to aid relaxation and well-being, with a focus on starting a podcast to help others. It transitions into a guided hypnosis-meditation session for better sleep, emphasizing deep breathing and body relaxation. The session guides listeners through imagery to induce deep relaxation and tranquility, culminating in a rejuvenated state of peace and calm.
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