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How to Be Awesome at Your Job

835: How to Thrive amid Stress and Irritation with Dr. Sharon Melnick

Jan 30, 2023
43:13
Snipd AI
Learn from Dr. Sharon Melnick how to thrive amidst stress by managing your stress response, dealing with emotional hijacks, and turning a 'no' into a 'yes'. Discover the power of attention and perception in decision-making, navigating power dynamics in interactions, and empowering emotions for proactive control.
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Podcast summary created with Snipd AI

Quick takeaways

  • Effective stress response management is key to navigating challenges.
  • Regulating emotions during emotional hijacking leads to better decision-making.

Deep dives

Managing Stress Effectively

Learning how to deal with stress responses effectively is crucial. By understanding ways to manage stress in the moment, individuals can navigate challenging situations more effectively.

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