Managing Stress and Emotional Reactions Effectively

22min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The chapter explores the concept of 'power portals' for managing stress and reactions, discussing the importance of completing the stress cycle. Techniques like dancing, tapping, and reframing narratives are highlighted to help individuals navigate intense emotions and regain control. It emphasizes the significance of allowing emotions to flow through, gaining perspective, and shifting perspectives to handle challenges effectively.

Sharon Melnick reveals how you can set the tone and be the best version of yourself all day long, no matter what situation you find yourself in.

— YOU’LL LEARN —

1) How to deal with your stress response effectively.

2) What do to when you’re emotionally hijacked.

3) How to turn a “no” into a “yes”.

Subscribe or visit AwesomeAtYourJob.com/ep835 for clickable versions of the links below.

— ABOUT SHARON MELNICK —

Sharon Melnick, PhD is the premier expert on being in your power as a leader, and an authority on women's leadership, resilience, and power.

Her methods are informed by 10 years of research at Harvard Medical School, and field tested by 40,000 coaching/training participants at over 100 Fortune 500 companies, start-ups, and women-led companies. An international speaker and trainer, her presentations have created buzz at business and leadership conferences worldwide (and also at the White House, West Point, and the United Nations).

Selected as a Marshall Goldsmith Top 100 Coach, she's an Executive Coach for women executives/entrepreneurs who hold the vision and drive results. She helps them have influence, prevent burnout, and end second-guessing. She advises companies how to advance and retain their multicultural female talent.

She is the best-selling author of Success under Stress: Powerful Tools to Stay Calm, Confident, and Productive when the Pressure’s On.

An avid runner, dance floor lover, and student of human evolution, she enjoys hosting the Power Shift podcast.

• Book: In Your Power: React Less, Regain Control, Raise Others

• Book site: InYourPowerBook.com

• Website: SharonMelnick.com

— RESOURCES MENTIONED IN THE SHOW —

• Book: Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin Hardy

— THANK YOU SPONSORS! —

• LinkedIn Jobs. Find quality hires fast with a free job posting at LinkedIn.com/beawesome.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.