
 The Other Side with Dilip
 The Other Side with Dilip Longevity Expert on how to LIVE LONGER | Dr. Marcus Ranney | Human Edge
 4 snips 
 Feb 2, 2024  Dr. Marcus Ranney, a longevity expert, joins the podcast to discuss interesting facts about the human body, its abilities, and habits. They explore solutions to enhance lifespan and the impact of biohacking. They also talk about finding joy in simple things, overcoming fear through bravery, the challenges of staying healthy, optimizing longevity and performance, writing letters as time capsules, and the importance of sleep for longevity. 
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 Transcript 
 Episode notes 
 1  2  3  4  5  6  7  8 
 Introduction 
 00:00 • 3min 
 Introducing oneself professionally and summarizing career 
 03:01 • 4min 
 Exploring the Meaning and Significance of #GoGoGUM 
 07:24 • 2min 
 Overcoming Fear through Bravery: A Paragliding Adventure 
 09:43 • 21min 
 The Challenges of Staying Healthy 
 31:09 • 15min 
 Optimizing Longevity & Performance 
 46:29 • 22min 
 Writing Letters as a Time Capsule 
 01:08:09 • 2min 
 The Importance of Sleep and Longevity 
 01:10:23 • 5min 
