

Longevity Expert on how to LIVE LONGER | Dr. Marcus Ranney | Human Edge
4 snips Feb 2, 2024
Dr. Marcus Ranney, a longevity expert, joins the podcast to discuss interesting facts about the human body, its abilities, and habits. They explore solutions to enhance lifespan and the impact of biohacking. They also talk about finding joy in simple things, overcoming fear through bravery, the challenges of staying healthy, optimizing longevity and performance, writing letters as time capsules, and the importance of sleep for longevity.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Introducing oneself professionally and summarizing career
03:01 • 4min
Exploring the Meaning and Significance of #GoGoGUM
07:24 • 2min
Overcoming Fear through Bravery: A Paragliding Adventure
09:43 • 21min
The Challenges of Staying Healthy
31:09 • 15min
Optimizing Longevity & Performance
46:29 • 22min
Writing Letters as a Time Capsule
01:08:09 • 2min
The Importance of Sleep and Longevity
01:10:23 • 5min