The Other Side with Dilip cover image

Longevity Expert on how to LIVE LONGER | Dr. Marcus Ranney | Human Edge

The Other Side with Dilip

00:00

The Importance of Sleep and Longevity

This chapter discusses the significance of sleep for both athletes and average individuals, emphasizing the value of investing in proper sleep and providing tips to improve sleep quality. It also explores the speaker's dilemma between performance and society's well-being, highlighting the importance of longevity and minimizing suffering.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app