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Longevity Expert on how to LIVE LONGER | Dr. Marcus Ranney | Human Edge

The Other Side with Dilip

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Optimizing Longevity & Performance

This chapter delves into the concepts of preventive health and health optimization, highlighting the role of mitochondria in overall health and aging. It discusses the core basics of eating, sleeping, and moving and how they influence mitochondrial function. The chapter also explores the role of genetics in longevity and high performance, emphasizing the importance of making long-term lifestyle changes for better health.

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