The Importance of HDL Cholesterol in Preventing Cardiovascular Disease

HDL cholesterol, commonly known as the 'good cholesterol,' plays a significant role in preventing and reversing cardiovascular disease. Unlike the focus on LDL cholesterol, which is considered the 'bad cholesterol,' HDL cholesterol has been found to have multiple benefits. The functionality of HDL is crucial, as simply having high levels of HDL does not guarantee protection against heart disease. Drugs developed to raise HDL levels have not been successful in reducing heart attacks or death. Tests to measure HDL functionality exist and can provide a more accurate assessment of an individual's risk for coronary heart disease. Improving HDL functionality can be achieved through nutraceuticals and lifestyle interventions, such as a low-carbohydrate diet, exercise, and fasting.