The Benefits of Intermittent Fasting and Exercise on Cardiovascular Health

This chapter explores the potential benefits of intermittent fasting and exercise on aging, inflammation reduction, stem cell production, nitric oxide increase, and diabetes stabilization. It also discusses the effects of exercise on HDL functionality and its role in reversing cardiovascular disease, along with the relationship between hormones and HDL cholesterol levels. Additionally, it addresses the benefits and proper usage of niacin as a supplement for improving HDL cholesterol levels.