The Martell Method w/ Dan Martell How To Overcome Your ADHD Without Medication
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Sep 11, 2023 Discover how to turn ADHD into a superpower without medication. Learn about the importance of aligning your daily activities with your natural energy flows for enhanced productivity. Uncover non-medication strategies like physical fitness, diet, and sleep that boost mental clarity. Gain insights into effective time management and the power of teamwork to conquer distractions. Embrace new habits to master focus and unleash your potential!
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Energy Flows
- Design your life around your energy flows; do creative work in the morning.
- Reserve your afternoons for conversations and less demanding tasks.
Body Management
- Exercise daily to tame your mind and improve focus.
- Prioritize sleep (7-8 hours) and establish a calming bedtime routine.
Time Management
- Schedule every minute of your day, both personal and professional.
- Batch similar tasks together to maximize focus and efficiency.