Energy Management Strategies

Managing energy effectively is crucial for optimal productivity, especially for individuals with ADHD. The speaker emphasizes structuring daily activities based on natural energy flow, allowing for creative work in the morning when focus is at its peak, and reserving the afternoon for meetings and conversations. This intentional design helps to align tasks with levels of concentration, reducing distractions and enhancing output. For instance, engaging in deep work early in the day ensures that mental resources are maximized during high-energy periods, significantly improving daily performance.