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5min chapter
How To Overcome Your ADHD Without Medication
The Martell Method w/ Dan Martell
Mastering ADHD: Strategies for Energy, Focus, and Delegation
This chapter delves into non-medication strategies for managing ADHD, emphasizing the roles of physical fitness, diet, and sleep in enhancing mental clarity. It also highlights the significance of effective time management and teamwork to optimize productivity.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode