Daniel Goleman and Richard Davidson, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body" (Avery, 2017)

Emotional Intelligence involves self awareness, self control, relationship management and social awareness. Being emotionally intelligent can make you a better leader, parent, friend and partner. In this episode, interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interviews Dr. Goleman, a pioneer in the field of positive psychology, about the neuroscience of emotions and why it is important to foster emotional intelligence in kids and leaders. Dr. Goleman also explores how meditation can result in permanent trait changes so that we are better able to regulate emotions and survive an “amygdala highjack.”

Daniel Goleman, best known for his worldwide bestseller Emotional Intelligence, is most recently co-author (with Richard Davidson) of Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body(Avery, 2017). A frequent speaker to businesses of all kinds and sizes, Goleman has worked with leaders around the globe, examining the way social and emotional competencies impact the bottom-line. Goleman’s articles in the Harvard Business Review are among the most frequently requested reprints of all time: his article there, “The Focused Leader”won the 2013 HBR McKinsey Award for best article of the year. Goleman has been ranked among the 25 most influential business leaders by several business publications including TIME and The Wall Street Journal. Apart from his writing on emotional intelligence, Goleman has written books on topics including self-deception, creativity, transparency, meditation, social and emotional learning, ecoliteracy and the ecological crisis.

Diana Hill, Ph.D. is a licensed psychologist practicing in Santa Barbara, California, and a co-host of the podcast Psychologists Off The Clock.

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