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Jason Khalipa Podcast
134: How to Crush Your Day Before Everyone Else Wakes Up
Feb 24, 2025
Discover the art of crushing your mornings with powerful strategies for productivity! The hosts dive into the significance of morning workouts and investing in your health. They share insights on effective routines that energize your day and emphasize small wins that fuel motivation. Plus, explore the innovative ways to help kids adapt to medication. Don't miss the exciting details about a fundraiser supporting pediatric cancer families and the importance of proactive health checks through blood work. Transform your mornings and embrace your potential!
56:21
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Quick takeaways
- Establishing a strong morning routine by waking up early and prioritizing exercise can significantly enhance daily productivity and motivation.
- Teaching children how to swallow pills using mini M&Ms can alleviate fear and stress related to medication in the future.
Deep dives
Dislike for Double Unders
The speaker expresses a strong aversion to the movement known as double unders, adding it to a personal list of exercises he no longer wants to perform. He cites his fatigue from frequently practicing various challenging movements, such as handstand push-ups, ring muscle-ups, and handstand walking, leading to his current dislike for double unders. As a substitution, he recommends lateral dumbbell up-downs, which provide a plyometric workout that elevates the heart rate without the struggle of double unders. This alternative movement, he argues, maintains the essence of a cardio workout but allows for a more enjoyable and less frustrating experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode