Jason Khalipa Podcast 134: How to Crush Your Day Before Everyone Else Wakes Up
8 snips
Feb 24, 2025 Discover the art of crushing your mornings with powerful strategies for productivity! The hosts dive into the significance of morning workouts and investing in your health. They share insights on effective routines that energize your day and emphasize small wins that fuel motivation. Plus, explore the innovative ways to help kids adapt to medication. Don't miss the exciting details about a fundraiser supporting pediatric cancer families and the importance of proactive health checks through blood work. Transform your mornings and embrace your potential!
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Double Under Alternative
- Try up-down over dumbbell jumps as a plyometric alternative to double unders.
- This exercise elevates heart rate and works various muscle groups.
Morning Routine for Success
- Wake up early and prioritize training and protein intake.
- This sets a positive tone and promotes better choices throughout the day.
Momentum of Wins
- Completing tasks early creates momentum and encourages further productivity.
- Conversely, hitting snooze can lead to a decline in overall daily motivation.