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134: How to Crush Your Day Before Everyone Else Wakes Up
Jason Khalipa Podcast
Fitness and Early Routines in Law Enforcement
This chapter explores the significance of fitness for sheriff's department personnel and how physical training fosters mental resilience. It also emphasizes the importance of morning routines for productivity, detailing how starting the day with exercise and accomplishments can enhance motivation. Through personal anecdotes and insights, the speakers share strategies for integrating fitness and personal goals into busy lifestyles.
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