Wellness Her Way with Gracie Norton Lauryn Bosstick’s Ultimate Health Hacks: Change Your Habits, Change Your Life
Sep 30, 2024
Lauryn Bosstick, co-founder of The Skinny Confidential, shares her transformative approach to wellness and personal growth. She emphasizes simplifying decisions to maintain consistency and how lifting weights and eating protein can tackle common health issues. Their discussion covers inflammation versus weight gain, essential self-care practices, and managing life as a mother and businesswoman. Lauryn also highlights crucial daily routines, wellness hacks, and the importance of nurturing the self-relationship, reminding us that balance leads to success in all areas of life.
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Weightlifting and Protein for Wellness
- Lift heavy weights and eat a lot of protein to improve overall health and wellness.
- These habits can help heal insulin resistance, tighten skin, and promote a youthful appearance.
Simple Wellness Habits
- Incorporate simple wellness habits like tongue scraping, dry brushing, and hot and cold therapy.
- These practices, combined with regular movement and circadian rhythm regulation, can significantly improve well-being.
Beauty Benefits of Weightlifting and Organ Meats
- Weightlifting can improve skin tightness and a more youthful appearance, beyond just building muscle.
- Consuming organ meats, like liver and heart, can promote healthy hair growth.