AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
Lauryn Bosstick’s Ultimate Health Hacks: Change Your Habits, Change Your Life
Wellness Her Way with Gracie Norton
The Balance of Self-Care and Intentional Living
This chapter emphasizes the significance of self-care and the necessity of saying 'no' to commitments that hinder personal wellness. It also includes a recommended high-protein snack and discusses strategies for balancing work and personal life.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode