The Model Health Show cover image

The Model Health Show

TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer

Jan 29, 2024
Dr. Ellen Langer, social psychologist and pioneering researcher, discusses the power of our thoughts and beliefs in shaping our health outcomes. Topics include perception affecting body and health, the mindful body, the connection between cognitive function and sleep, the influence of thoughts on healing, improving sleep quality, and the impact of perception on blood sugar levels.
01:33:40

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Perception strongly influences health outcomes, as seen in a study where changing perceptions of hotel maids about physical activity led to weight loss and improved blood pressure.
  • Mindfulness practices, such as enjoying matcha green tea, can reduce stress, enhance focus, and increase creativity due to the effects of L-theanine on neurotransmitters.

Deep dives

Perception Influences Health Outcomes

Our perception plays a crucial role in determining our health outcomes, according to the research compiled by the special guest on this podcast episode. The way we think about our health and activities can significantly impact our weight loss, blood pressure, and overall well-being. A study involving hotel maids showed that simply changing their perceptions about their work led to weight loss, blood pressure improvements, and better body ratios. The study group, informed that their work involved enough physical activity, experienced positive changes solely based on their mindset. This indicates that our perception is deeply linked to our health outcomes.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode