

TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer
18 snips Jan 29, 2024
Dr. Ellen Langer, social psychologist and pioneering researcher, discusses the power of our thoughts and beliefs in shaping our health outcomes. Topics include perception affecting body and health, the mindful body, the connection between cognitive function and sleep, the influence of thoughts on healing, improving sleep quality, and the impact of perception on blood sugar levels.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 3min
The Power of Mindset and Perception in Shaping Health
02:47 • 2min
The Benefits of Green Tea and Introduction to Sun Goddess Matcha
04:23 • 4min
The Power of Perception in Hunger Levels
08:15 • 19min
The Influence of Thoughts and Perception on Healing
27:33 • 26min
The Power of Perception
53:19 • 4min
Improving Sleep Quality with Thermal Regulation Bedding
57:31 • 4min
The Influence of Perception on Blood Sugar Levels
01:01:51 • 10min
Different Perspectives and Adapting Rules
01:11:39 • 22min