Eat Move Think Cold Weather Wellness
Oct 31, 2022
Dr. Peter Nord, Chief Medical Officer at MedCan, shares insights on seasonal-pattern depression and the power of light therapy. Dr. Andrew Miners, the clinical and product director of sports medicine, emphasizes the importance of adapting physical activities to the cold and highlights social exercise benefits. Joanna Stokla, a registered dietitian, offers strategies for maintaining nutrition during winter, including vitamin D supplementation and healthy eating tips. Together, they tackle staying active, social, and mentally healthy through the challenges of winter.
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Schedule Morning Movement
- Book workouts and social time into your calendar, ideally in the morning, to ensure they happen.
- Treat exercise like a daily habit so missed days still leave you with 4–5 weekly sessions.
Seasonal Mood Is A True Depression
- Depression with seasonal pattern is a form of depression linked to reduced daylight rather than cold alone.
- Symptoms include low mood, weight gain, excessive sleep, irritability, and loss of interest.
Use Proper Light Therapy Daily
- Use a validated light therapy box (≈10,000 lumens) daily for weeks to mimic daylight and improve mood.
- Position the lamp near you while reading or working for about 30 minutes, ideally morning and evening.